Dreaming of a sport which could both relax and beef up your figure? Forward for the Mind and Body, a new course offered by Fitness First!
Mind and Body: relearn flexibility
Open to all, the Mind and Body is available to all women and all men, athletes or not. The Mind and Body relearning allows flexibility, not always obvious when one did not practice physical activity for a long time and we are extremely contracted all day. Stretching guided by the coach give an idea of the flexibility of his body. This is essential because not stimulated, the muscles and tendons lose their elasticity and body gestures are becoming more limited.
Unlike a traditional gym class, the movements are not repeated in the chain; every movement is achieved with implementation, recognizing the fluidity of movement and maintaining posture.
Mind and Body: evacuate tensions
The Mind and Body is also and primarily a business-oriented recreation and relaxation. Breathing is an essential element in class. Each movement, each stretch is punctuated by the sequences of inspiration and expiration. The Chiball, a small, lightweight and softball twenty centimeters also part relaxation exercises.
Lying on the floor, Chiball in the neck, you do turns his head slowly in the direction of clockwise. then immediately feels a pleasant sensation of massage and relaxation provided by the Chiball, all being accompanied by soft ambient music.
Mind and Body: work balance
Standing on the ground, right foot over the left knee, we look forward exhaling slowly and then rises slowly exhaling. The goal: work balance. Become aware of your body and its capabilities in space is linked to the mastery of balance. In this course, it is to understand in depth the movement and focus. Although there is no recurring choreography in Mind and Body, the teacher continues to emphasize the importance of the fluidity of movement. Each stretch should be performed with grace and lightness like in a real dance classes.
Mind and Body: firm up your muscles
And yes, the Mind and Body is also a good way to build muscles and refine the silhouette. No secret, for a flat, firm stomach, it must pass through the abdominal sequences phase but the difference with the current conventional glutes abs is that here, the pace is much slower and respects the body. Again, breathing should not be jerky at any time it must be completely out of breath. Rather breathing should be deep and should guide the movements. Result: we worked his abs without having the feeling of being exhausted!
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