Burn fat in the body is important for many men, and some considered a key element in the fitness building, and maintaining a healthy body, and build muscle at a time, but burning many of the methods and techniques of fat, which include:
- 1) eating six meals a day and an average of between 3: 4 hours working on the speed of your metabolism to the maximum extent.
- 2) Perform 10 races run for a distance of 100 yards which means to burn 500 calories.
- 3) wait for 20 minutes before doing other exercises.
- 4) eat a light dinner, eating Greek yogurt with skim.
- 5) eat healthy food rich in nutrients Kabob peanuts
- 6) eating nuts Salvages with pastries
- 7) the practice of yoga exercises.
- 8) fasting for one week at least to lower blood sugar.
- 9) do exercises before running directly breakfast
- 10) Replace the bread, oat flour and eggs.
- 11) eating in the kitchen and not on the couch.
- 12) Drink more water
- 13) Do not fry eggs, poultry and fish
- 14) Drinking a glass of skim milk every morning.
- 15) interested in obtaining applications help you burn more calories.
- 16) interested take a supplement.
- 17) Eat more avocados
- 18) eating potatoes and is interested in getting adequate servings of starches.
- 19) interested in eating grilled foods.
- 20) eat as much protein suitable up to 3: 5 ounces
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