Everyone wants to get the body is strong and has a fitness and good health infrastructure, it is important to maintain fitness exercising on a permanent basis, and people take into consideration the adage: healthy mind in a healthy body, the more the body has a fitness high whenever increased body's immunity from disease and acquired the health and vitality and speed of movement and sound thinking, and people do not care about these things and they think that they do not represent any health problems, this belief wrong certainly, it wants to enjoy and acquire high fitness has to be committed to the practice of sport and healthy food, the people who suffer from obesity them patience to make a body sculpted them to follow a healthy diet, which is under consult a specialist nutrition doctor and the exercise of the right sport for slimming some areas of the body that are more areas of the body accumulated fat, and they have the knowledge that gets the body carved does not come overnight, but It requires patience.
Fitness on the muscle power of the individual and adopt and extent of the heart and lungs efficiency which form the respiratory tract, Vital fitness improves respiratory performance and muscular system and maintaining appropriate weight for everyone and reduce excess weight through more efficient burning of food and turn it into useful energy process, it helps also to minimize the effects of aging and enjoy lasting youth by improving the functionality of the body's systems in advanced age, it is through the practice of sports activities on a regular basis and on an ongoing basis is expected that it is working to increase the human lifespan at a rate of two years.
How to gain fitness high:
- Careful when eating movement and lack of sleep on the pretext that the body is tired because the body has gained a high activity.
- Eat more vegetables,
- Exercise in the morning with a careful eating breakfast after sports quantity of a balanced and varied.
- fruits and authorities between meals and mitigation of eating nuts, soft drinks and citrus fruits in general, taking care to eat three meals (breakfast, lunch and dinner).
- Taking care not to wear warm clothing during training even move lightly and easily.
- Stay away from smoking.
- Not drinking water during training because they cause drowsiness.
- Not eating after exercise. However, an hour later. Reduce your intake of sweets.
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