The nature of the life we live at the moment no longer allow us to exercise sport regularly, in addition to the frequent use of cars in mobility and elevators in buildings with some dietary habits that have made obesity spread risk among all age groups and the vast majority have made dream of something called rapid slimming or lose the weight . There are several ways to lose body weight ideal and access to that dream and those ways.
1 water-weight loss
In this way we use the empty calories of water in the slimming and weight loss where to drink appropriate amounts of water helps the body to carry out all biological processes.
While drinking a cup of cold water helps to melt the fat by burning fat to extract the energy to raise the temperature so cold water to its normal body temperature and drink a glass of water before a meal and Cuba last between diets and by physical exertion have a cup of water and when you wake up eating two cups of cold water put the amount of water beside the bed, even if I woke up at night thirsty to drink from it.
2. A lot of fiber-rich foods in order to lose weight
These foods help digestion and prevent constipation and reduce cholesterol in the blood and is also manufactured in the stomach with the strength of the mass Chark Still satiety feeling hungry and overeating.
(Eg foods rich in fiber vegetables and fruits of all kinds Example: - apples, paper lettuce, radishes, cucumbers, cabbage)
3. adequate sleep is important for weight loss
Since the lack of adequate sleep leads to stimulate a hormone causes the feeling of hunger while adequate sleep can lead to conservation weight loss as it is research studies have shown that adequate sleep leads to weight loss 7 kg throughout the year.
4. attention to breakfast to lose weight
It is very necessary to focus on eating breakfast and not be neglected Valantzam in a private breakfast in the early morning is a good way to lose weight. Studies have shown that the people of religion leaving breakfast tend to feel hungry throughout the day and add protein to your meals because it makes us feel satiety and fullness periods longer than fat and carbohydrates and maintains muscle mass in our bodies and stimulates fat burning.
5. little apple cider vinegar to the dish put your power to lose weight
Apple cider vinegar helps to burn fat and lose weight.
See our article about the benefits of apple cider vinegar and its role in weight loss via this link: the benefits of apple cider vinegar
General tips for rapid weight loss and weight loss:
- Interest in drinking water and carry it with you wherever you go and take a sip of it, even if you are not thirsty and minimizing soft drinks and juices.
- I'm working on coloring your food dish where the more colors in the meal whenever they are healthy Add your own salad cucumbers, tomatoes, carrots and cabbage to color.
- Refrain from fast food, which filled with unsaturated fats, which increase the weight and in an unusually quick time.
- Stop drinking soft drinks containing the calories and many without food benefit since they do not contain any nutritional value and contain high amounts of sugar may be difficult for the body to deal with it and turn into fat.
- You must exercise some light exercise with your diet, such as - walking, running and jogging and some home exercises. ((Weight loss) exercises)
- Do not resort to starving yourself that it will not be good for you to burn fat, but on the contrary, that the process of starving yourself is very dangerous and unhealthy at all.
- Do not deny yourself the pretext that you want to burn fat and reduce weight, but this does not mean that you eat when you want it pleases and in large quantities, but it is best to eat a small dish than your heart desires of each period.
- Eating slowly and give yourself 20 minutes to feel full after eating the stomach where you need a period in order to feel full.
- A telco for all day-to-balance to see the benefit of Magma Bozak it may be advisable to use unstable balance once every two weeks to see how much of the lost weight.
- Determine your weight and your goal that you want to be up to him and always remind yourself it never abandon him, and it will prompt you every time progress in weight loss and rounding to achieve your goal and your dream of a perfect body.
False beliefs about weight loss and slimming
Of false beliefs in the minds of a lot about the slimming is to drink hot water or warm on an empty stomach before breakfast to lose weight since the right is to drink cold water, which make the body the power to make it up to the internal body temperature which is 37 ° C thing that causes lose of fat on the body energy used to raise the temperature of this cold water.
And also, from the false beliefs about weight loss is true that the sauna, the sauna is a way to rid the body of excess water and salt on the body sweat is not the loss of fat accumulated.
It is common also slimming is to add apple cider vinegar to power in order to help you burn fat but doing it too much or eating with a spoon causes ulcers in the stomach.
Of those false beliefs about weight loss is to resort to diet without supervision, especially in certain pathological conditions a specialist doctor and be a doctor's supervision on that diet, which varies from person to person depending on the needs of each body of nutrients and the age of each person.
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