Maintain fitness and proper form of the body in various situations experienced by the human and the changes taking place throughout the years of his life is considered a difficult task in light of the severe development that the world is witnessing in all fields, and who has made the rhythm of life is going in a strange way for many people, where we find that business in its modern form, whether works in industry or commerce or technology areas or others requiring speed and activity and continuous effort mentally and intramuscularly, and at the same time after the completion of the work of human tends to laziness and comfort, and the use of modern technological devices to facilitate All things without making the effort, and this is what led many sociologists to launch a description of the curse of technology on communities hit by cases of inaction and lax off-duty and rely on technology, resulting in infection with many diseases and weakness of the body and the physical abilities and mind over the long term.
And to maintain physical fitness in light of the modern and the world is witnessing developments on the Rights to possess certain qualities that will improve his life no doubt, but in the first place requires a burning desire to improve the shape of the body and maintain health for as long as possible, and whenever commitment, the more fitness has increased the individual's hair and his condition turned for the better.
And to maintain physical fitness in light of the modern and the world is witnessing developments on the Rights to possess certain qualities that will improve his life no doubt, but in the first place requires a burning desire to improve the shape of the body and maintain health for as long as possible, and whenever commitment, the more fitness has increased the individual's hair and his condition turned for the better.
- Turn in contrast to the healthy food, you eat with plenty of vegetables and vegetarian meals free of industrial fats and red meat, and Mark of oily fish and fresh fish substitute for meat or white meat be more useful if the fish are not available.
- Sports in March on a regular basis, and do not let your body prey to laziness and comfort. And you can practice any kind of physical sports, and the most appropriate sports fitness is bodybuilding, and swimming, and cycling.
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